Seed Oils

Seed oils are cooking oils extracted from the seeds of plants, such as sunflower, canola, and soybean. They are widely used in food preparation and processing due to their high smoke points and neutral flavors. While they are often praised for being low in saturated fat, some health experts raise concerns about their high levels of omega-6 fatty acids and potential processing methods, which may involve chemicals. Moderation is key, and it's important to balance these oils with sources of omega-3 fatty acids for optimal health.