Omega-6 fatty acids

Omega-6 fatty acids are a type of polyunsaturated fat found in various foods, particularly vegetable oils (like corn and soybean oil), nuts, and seeds. They play a crucial role in your body's growth, development, and overall health. Omega-6s help regulate metabolism, support skin health, and assist in brain function. While they are essential for your health, it’s important to maintain a balance with omega-3 fatty acids, as an excessive intake of omega-6s—common in many diets—can lead to inflammation and health issues. Aim for a balanced diet to ensure you get the right mix of these fatty acids.