Essential fatty acids

Essential fatty acids are types of fats that your body cannot produce on its own, so you must get them through your diet. They are vital for brain health, hormone production, and cell function. The two main types are omega-3 and omega-6 fatty acids. Omega-3s, found in fatty fish like salmon and flaxseed, support heart health and reduce inflammation. Omega-6s, found in vegetable oils, help with energy and skin health. Maintaining a proper balance between these fatty acids is important for overall well-being. Consuming a varied diet with these fats contributes to optimal health.