Cod Liver Oil

Cod liver oil is a dietary supplement derived from the livers of codfish. It is rich in omega-3 fatty acids, which are beneficial for heart and brain health, and vitamins A and D, important for vision, immune function, and bone health. Traditionally used to prevent deficiencies, particularly in northern climates, it can help reduce inflammation and support mental well-being. While it offers various health benefits, it’s important to take it in recommended doses to avoid excessive vitamin A intake, which can be harmful. Always consult with a healthcare provider before adding any supplement to your routine.