Fatty fish

Fatty fish are types of fish that contain high levels of healthy fats called omega-3 fatty acids. Examples include salmon, mackerel, sardines, and herring. These fats are beneficial for heart health, reducing inflammation, and supporting brain function. Because they are rich in omega-3s, eating fatty fish regularly is associated with a lower risk of cardiovascular disease and other health benefits. They have a distinctive, rich flavor and tender texture, making them popular in various cuisines. Incorporating fatty fish into your diet can be an effective way to improve overall health, thanks to their nutritional profile.