Polyunsaturated fats

Polyunsaturated fats are a type of healthy dietary fat found mainly in plant-based oils, nuts, seeds, fish, and some vegetables. Unlike saturated fats, which can raise harmful cholesterol levels, polyunsaturated fats can help improve heart health when consumed in moderation. They include essential fatty acids like omega-3 and omega-6, which our bodies cannot produce and must be obtained through diet. Incorporating polyunsaturated fats into your meals can support overall health by reducing inflammation and lowering the risk of chronic diseases.