heart health

Heart health refers to how well your heart functions, including its ability to pump blood efficiently to supply oxygen and nutrients throughout your body. Maintaining healthy arteries, controlling blood pressure, and avoiding factors like high cholesterol, smoking, and unhealthy weight reduce the risk of heart disease. Regular exercise, a balanced diet, managing stress, and avoiding excessive alcohol support heart health. Recognizing symptoms like chest pain, shortness of breath, or fatigue is important for early intervention. Overall, a healthy lifestyle nurtures your heart, helping prevent conditions like heart attacks, strokes, and other cardiovascular issues.