Dietary Approaches to Stop Hypertension (DASH)

The Dietary Approaches to Stop Hypertension (DASH) diet is a proven eating plan designed to lower blood pressure and improve heart health. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing salt, sugar, and saturated fats. By incorporating nutrient-rich foods that are high in potassium, magnesium, and fiber, DASH helps to manage hypertension effectively. This balanced approach not only benefits those with high blood pressure but also promotes overall health and well-being. Following DASH can lead to healthier lifestyle choices and may reduce the risk of heart disease and stroke.