Potassium

Potassium is an essential mineral that helps regulate vital functions like maintaining proper fluid balance, nerve signals, and muscle contractions, including the heart. It works closely with sodium to manage blood pressure and support overall cell health. Found in foods such as bananas, oranges, potatoes, and spinach, potassium is crucial for your body's proper functioning. A balanced intake helps prevent issues like high blood pressure or irregular heartbeats. Maintaining the right potassium levels through diet and medical guidance is important for overall health and well-being.