sports rehydration

Sports rehydration refers to the process of replenishing fluids and electrolytes lost during physical activity. When you exercise, you sweat, which helps regulate your body temperature but also causes loss of water and essential minerals like sodium, potassium, and magnesium. Proper rehydration is crucial for maintaining performance, preventing fatigue, and ensuring overall health. Water is essential, but sports drinks can also be beneficial as they often contain electrolytes and carbohydrates to restore energy. Timing and method of rehydration can vary based on the intensity and duration of the activity.