Electrolytes

Electrolytes are minerals in your body that carry an electric charge, essential for various functions like maintaining fluid balance, supporting nerve function, and enabling muscle contractions. Common electrolytes include sodium, potassium, calcium, and magnesium, which are found in foods and drinks. When you sweat or are dehydrated, you lose these minerals, so it's important to replenish them, especially during intense exercise or illness. Proper electrolyte balance is crucial for overall health, as imbalances can lead to symptoms like weakness, fatigue, or severe complications.