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Electrolyte Imbalance

Electrolyte imbalance occurs when the levels of essential minerals in your body—like sodium, potassium, calcium, and magnesium—are too high or too low. These minerals help regulate many bodily functions, including hydration, muscle contractions, and nerve signaling. Imbalances can result from dehydration, excessive sweating, certain medications, or underlying health conditions. Symptoms may include fatigue, muscle cramps, irregular heartbeat, or confusion. Proper hydration and a balanced diet typically help maintain healthy electrolyte levels. In severe cases, medical attention may be needed to restore balance and prevent complications.

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    Electrolyte imbalance occurs when the levels of minerals in your body fluids, such as sodium, potassium, calcium, and magnesium, are either too high or too low. These minerals are vital for functions like muscle contractions, nerve signaling, and maintaining fluid balance. Imbalances can result from dehydration, excessive sweating, certain medications, or medical conditions. Symptoms may include weakness, confusion, irregular heartbeats, or muscle cramps. Maintaining a balanced diet and staying hydrated helps prevent these imbalances, but severe cases may require medical treatment. Regular monitoring can be important for individuals at risk, such as those with chronic health issues.