Magnesium

Magnesium is a vital mineral that plays a key role in over 300 biochemical processes in the body. It helps convert food into energy, supports muscle and nerve function, maintains healthy bones and teeth, and assists in regulating blood sugar and blood pressure. Found naturally in foods like nuts, seeds, leafy greens, and whole grains, magnesium is essential for overall health. Deficiency can cause symptoms such as fatigue, muscle cramps, and irregular heartbeat, while adequate intake contributes to improved energy levels and well-being. It’s a crucial nutrient for maintaining many of the body’s fundamental functions.