Hydration & Electrolyte Balance

Hydration and electrolyte balance are vital for athletes to maintain performance and health. Hydration refers to the body’s fluid levels, helping regulate temperature and support bodily functions. Electrolytes, like sodium and potassium, are minerals that help control nerve and muscle function, as well as fluid balance. During exercise, sweat can lead to loss of both water and electrolytes, which may cause dehydration, muscle cramps, and fatigue. It's important for athletes to drink fluids and consume foods or sports drinks that replenish lost electrolytes to sustain optimal performance and recovery.