Electrolyte Depletion

Electrolyte depletion occurs when the levels of essential minerals in the body, such as sodium, potassium, and magnesium, drop too low. These minerals help regulate various body functions, including muscle contractions, hydration, and nerve signaling. This condition can result from excessive sweating, prolonged physical activity, dehydration, or certain medical conditions. Symptoms may include fatigue, muscle cramps, dizziness, and irregular heartbeat. To restore balance, it’s important to replenish these electrolytes through hydration with electrolyte-rich fluids or foods, especially after intense exercise or illness.