Calcium
Calcium is a vital mineral essential for various bodily functions. It’s most known for being a key building block of bones and teeth, helping to keep them strong. Additionally, calcium plays a crucial role in muscle contraction, nerve function, and blood clotting. The body gets calcium from dietary sources such as dairy products, leafy greens, and fortified foods. Maintaining adequate calcium levels is important for overall health, and deficiencies can lead to issues like weak bones (osteoporosis). It’s important to balance calcium intake with other nutrients, particularly vitamin D, which aids in calcium absorption.
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Calcium is a vital mineral essential for various bodily functions. It plays a crucial role in building and maintaining strong bones and teeth, supporting muscle function, and aiding nerve transmission. Calcium is predominantly found in dairy products, leafy greens, and certain fish. The body requires a steady supply of calcium for processes like blood clotting and hormone release. A deficiency can lead to health issues, such as osteoporosis, where bones become weak and brittle. Therefore, it’s important to ensure adequate calcium intake through diet or supplements if necessary to support overall health.