Dietary Recommendations for Bone Health

To maintain strong bones, focus on a balanced diet rich in calcium and vitamin D. Calcium is found in dairy products, leafy greens, and fortified foods; it's essential for bone strength. Vitamin D helps your body absorb calcium and can be obtained from sunlight, fatty fish, and fortified cereals. Aim for regular physical activity, especially weight-bearing exercises, to support bone health. Limiting caffeine and salt, as well as avoiding excessive alcohol, can also benefit your bones. Staying hydrated and eating a variety of fruits and vegetables will support overall bone health and well-being.