Vitamin D
Vitamin D is a fat-soluble vitamin crucial for maintaining healthy bones and supporting the immune system. It helps the body absorb calcium, which is essential for bone strength. The body can produce vitamin D when exposed to sunlight, but it can also be obtained from certain foods, such as fatty fish, fortified dairy products, and egg yolks. Insufficient vitamin D can lead to bone disorders, like rickets in children and osteomalacia in adults. Many people may need supplements, especially in regions with limited sunlight. Regular monitoring of vitamin D levels can help ensure overall health.
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Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining healthy bones and supporting the immune system. It helps the body absorb calcium, which is essential for strong bones and teeth. Our bodies produce vitamin D when exposed to sunlight, but it can also be obtained from certain foods, like fatty fish, egg yolks, and fortified dairy products. Deficiency can lead to bone problems like rickets in children and osteoporosis in adults. Regular exposure to sunlight and a balanced diet are key to maintaining adequate vitamin D levels for overall health.