Dietary Requirements for Children

Dietary requirements for children are essential for their growth, development, and overall health. Children need a balanced diet that includes a variety of foods: fruits and vegetables for vitamins, whole grains for energy, proteins like meat, beans, and dairy for muscle and bone strength, and healthy fats for brain development. Adequate hydration is also crucial. Portion sizes should be appropriate for their age and activity level. It's important to limit sugar, salt, and processed foods to promote healthier eating habits. Encouraging diverse food choices from an early age supports personal preferences and lifelong healthy eating patterns.