Early Childhood Nutrition

Early childhood nutrition refers to the dietary needs and feeding practices essential for children from birth to around age five. This stage is crucial for growth, brain development, and overall health. Proper nutrition includes a balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats. It's important to establish healthy eating habits early, as they can influence lifelong patterns and prevent issues like obesity or malnutrition. Caregivers should aim to provide a variety of foods, encourage healthy choices, and pay attention to children's hunger cues to support their development effectively.