Balanced Diet

A balanced diet includes a variety of foods that provide essential nutrients for the body to function properly. It typically consists of carbohydrates (for energy), proteins (for growth and repair), fats (for energy and cell health), vitamins and minerals (for overall health), and water (for hydration). Consuming the right proportions of these nutrients helps maintain a healthy weight, supports immune function, and reduces the risk of chronic diseases. Ideally, a balanced diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats, promoting overall wellness and a better quality of life.