USDA Food Pyramid

The USDA Food Pyramid is a visual guide created to promote healthy eating patterns. It represents different food groups organized in a pyramid shape, where the base includes foods to eat most often, like grains, and the top contains those to consume sparingly, like fats and sugars. Each level signifies appropriate portion sizes and emphasizes balance and variety in the diet. The pyramid aims to encourage individuals to make nutritious choices, highlighting the importance of fruits, vegetables, proteins, and whole grains for overall health and well-being. It serves as a foundational tool for understanding dietary guidelines.