nutrition management

Nutrition management involves making informed choices about what we eat to maintain health and well-being. It focuses on balancing macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) according to individual needs, such as age, lifestyle, and health conditions. Good nutrition management includes cultivating healthy eating habits, portion control, and understanding food labels. It can help prevent chronic diseases, manage weight, and enhance overall quality of life. By prioritizing a varied and balanced diet, individuals can support their physical and mental health effectively.