Dietary Reference Intakes

Dietary Reference Intakes (DRIs) are guidelines created by nutrition experts that provide recommended levels of essential nutrients for healthy individuals. They help people understand how much of vitamins, minerals, and other substances they need to maintain good health, prevent deficiencies, and reduce the risk of chronic diseases. DRIs include several components, such as Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL). These recommendations are tailored for different age groups and genders, taking into account varying nutritional needs. Ultimately, DRIs assist individuals and professionals in making informed dietary choices.