Vitamin A deficiency

Vitamin A deficiency occurs when the body doesn’t get enough vitamin A, which is essential for vision, immune function, and skin health. A lack of this vitamin can lead to night blindness, where it's difficult to see in low light, and can increase the risk of infections. It is especially concerning for children, as it can affect their growth and development. Common sources of vitamin A include liver, fish, dairy products, and colorful fruits and vegetables like carrots and sweet potatoes. Ensuring a balanced diet is crucial to prevent this deficiency and maintain overall health.