Folic Acid Deficiency in Children

Folic acid deficiency in children occurs when they do not get enough of this essential vitamin, which is crucial for healthy growth and development. Folic acid helps make DNA and is vital for cell division, especially in rapidly growing tissues. A deficiency can lead to anemia, learning difficulties, and developmental delays. It may also increase the risk of birth defects if it occurs during pregnancy. Children can obtain folic acid from foods like leafy greens, beans, and fortified cereals. Ensuring a balanced diet can help prevent this deficiency and support overall health.