Vitamin B9

Vitamin B9, also known as folate or folic acid when synthetic, is a B vitamin essential for creating DNA and red blood cells. It plays a crucial role in cell growth and development, making it especially important during pregnancy to support fetal development and prevent birth defects. Natural sources include leafy greens, beans, citrus fruits, and whole grains. Adequate intake helps maintain overall health, energy levels, and supports proper brain function. The body cannot store large amounts, so regular consumption is important. While deficiency is rare, it can lead to anemia and developmental issues if left unchecked.