Folic Acid

Folic acid is a B vitamin (B9) that's crucial for making DNA and supporting cell growth. It’s especially important for pregnant women as it helps prevent neural tube defects in developing babies. Folic acid is found in foods like leafy greens, beans, and fortified cereals. While our bodies need it, many people struggle to get enough from diet alone, so supplements are often recommended, particularly for women planning to become pregnant. Adequate folic acid intake contributes to overall health, affecting everything from energy levels to heart health.