Prenatal Nutritional Guidelines

Prenatal nutritional guidelines recommend that pregnant individuals maintain a balanced diet rich in essential nutrients. Key components include consuming fruits, vegetables, whole grains, lean proteins, and healthy fats. Important nutrients to focus on are folic acid (to prevent neural tube defects), iron (for blood health), calcium (for strong bones), and omega-3 fatty acids (for brain development). It's advisable to stay hydrated and limit processed foods, caffeine, and sugary drinks. Consulting a healthcare provider for personalized recommendations is also important to ensure both maternal and fetal health during pregnancy.