Healthy Eating During Pregnancy Guidelines

Healthy eating during pregnancy involves consuming a balanced variety of foods to support both your health and your baby's development. Focus on plenty of fruits, vegetables, whole grains, lean proteins, and dairy. Limit processed foods, high-sugar snacks, and excessive caffeine. Ensure adequate intake of essential nutrients like folic acid, iron, and calcium, often through prenatal vitamins. Stay well-hydrated and avoid raw or undercooked meats, seafood, and eggs to reduce infection risks. Regular, moderate exercise and routine prenatal checkups complement good nutrition. These guidelines help promote a healthy pregnancy and optimal fetal growth.