maternal nutrition
Maternal nutrition refers to the dietary needs of women during pregnancy and breastfeeding. It is crucial for the health of both the mother and the developing baby. Proper nutrition supports fetal growth, brain development, and helps prevent complications like anemia and gestational diabetes. Key nutrients include folic acid, iron, calcium, and healthy fats. Eating a balanced diet with a variety of fruits, vegetables, whole grains, and protein sources is essential. Good maternal nutrition not only promotes a healthy pregnancy but also fosters long-term health benefits for both mother and child.
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Maternal nutrition refers to the dietary health of women during pregnancy and breastfeeding. It is crucial for the well-being of both mothers and their developing babies. Proper nutrition supports fetal growth, brain development, and reduces the risk of complications during pregnancy and childbirth. Key nutrients include folic acid, iron, calcium, and protein. Expecting and new mothers should aim for a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Good maternal nutrition not only influences immediate health but also lays the foundation for the child's long-term health and development.