Nutrition science
Nutrition science is the study of how food affects our health and well-being. It examines the nutrients in our diet—such as carbohydrates, proteins, fats, vitamins, and minerals—and how they interact with our bodies. This field explores how the right balance of these nutrients can prevent diseases, promote growth, and enhance overall health. By understanding nutrition, we can make informed choices about our diets, leading to better physical and mental health outcomes. Ultimately, nutrition science helps us understand the complex relationship between food and our body's needs.
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Nutrition science is the study of how food affects our health and well-being. It explores the nutrients in food—like vitamins, minerals, proteins, fats, and carbohydrates—and how they support bodily functions, growth, and energy levels. This field examines the relationship between diet, health, and disease, helping us understand the impact of different foods on our bodies. Nutrition science informs guidelines for healthy eating and helps individuals make informed choices to improve their overall health, manage weight, and prevent chronic diseases. It's essential for understanding how to nourish ourselves throughout our lives.