the DASH diet

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to help lower blood pressure and improve heart health through balanced eating. It emphasizes fruits, vegetables, whole grains, lean proteins, nuts, and low-fat dairy while limiting saturated fats, added sugars, and sodium. The focus is on nutrient-rich, minimally processed foods that provide essential vitamins and minerals like potassium, calcium, and magnesium. This diet promotes overall health, supports weight management, and reduces the risk of cardiovascular disease, making it a practical, sustainable approach for maintaining healthy blood pressure levels.