Sodium chloride intake

Sodium chloride, commonly known as salt, is an essential nutrient that helps maintain fluid balance, nerve function, and muscle contractions in the body. However, excessive intake can lead to health issues like high blood pressure, heart disease, and stroke. Most people consume more salt than needed, often from processed foods rather than added salt in cooking. Health guidelines generally recommend limiting sodium intake to about 2,300 milligrams per day. It’s important to balance salt consumption with a healthy diet rich in fruits, vegetables, and whole grains to support overall health.