processed foods

Processed foods are items that have been altered from their original form for safety, convenience, or taste. This includes methods like canning, freezing, drying, or adding preservatives and flavorings. While some processing is beneficial, like pasteurizing milk to kill harmful bacteria, heavily processed foods may contain high levels of sugar, salt, and unhealthy fats, often leading to concerns about health impacts. Examples include snacks, ready-to-eat meals, and sugary drinks. It's important to read labels and understand the level of processing to make informed dietary choices.