Nutrition Labels

Nutrition labels provide essential information about the contents of food products, helping consumers make informed dietary choices. They typically include details on serving size, calories, and key nutrients such as fats, carbohydrates, proteins, vitamins, and minerals. Percent Daily Values (%DV) indicate how a serving contributes to a daily diet based on a 2,000-calorie reference. Ingredients are listed in descending order by weight. Understanding these components can assist you in choosing foods that align with your health goals, manage specific dietary needs, and maintain overall well-being.