Serving Size

Serving size refers to the standardized amount of a food or beverage designated on nutritional labels to help consumers understand the nutrient content. It sets a consistent reference point for comparing products and assessing dietary intake. Serving sizes are typically based on typical portion amounts but do not dictate how much you should eat. It’s important to note that actual portions consumed may differ, and the nutritional information on the label is based on that specific serving size. Paying attention to serving sizes helps you make informed choices about your diet and manage your overall intake of calories, nutrients, and other dietary components.