Nutrition guide

A nutrition guide provides essential information about balanced eating and healthy food choices. It typically includes guidelines on nutrients like carbohydrates, proteins, fats, vitamins, and minerals that our bodies need to function well. The guide often suggests appropriate serving sizes and emphasizes a variety of foods, including fruits, vegetables, whole grains, and lean proteins. It may also address the importance of hydration and moderating sugars, salt, and unhealthy fats. Overall, a nutrition guide serves as a roadmap for making informed dietary decisions to support overall health and well-being.