Dietary Reference Intakes (DRIs)

Dietary Reference Intakes (DRIs) are a set of nutrition guidelines that provide recommendations for the daily amounts of essential nutrients, such as vitamins and minerals, needed for good health. Developed by the Institute of Medicine, DRIs are designed to promote optimal health and prevent deficiencies or excesses. They include different values for various groups based on age, gender, and life stages (like pregnancy). By following these guidelines, individuals can make informed dietary choices to support their well-being and overall health.