dietary diversity

Dietary diversity refers to the variety of different foods consumed over a specific time period. It is an important aspect of a healthy diet, as it ensures that individuals receive a wide range of essential nutrients needed for overall health. Eating a diverse diet, which includes fruits, vegetables, grains, proteins, and fats, can help prevent nutritional deficiencies and reduce the risk of chronic diseases. A greater diversity in food choices often reflects a balanced and healthy diet, contributing to better physical and mental well-being.