Gut Health

Gut health refers to the balance of microorganisms in the digestive tract, which plays a crucial role in overall well-being. A healthy gut helps digest food, absorb nutrients, and supports the immune system. Factors such as diet, stress, and lifestyle can affect gut health. Consuming a variety of fiber-rich foods, probiotics (found in fermented foods), and staying hydrated can promote a healthy gut. Poor gut health may lead to issues like bloating, digestive disorders, and even impact mood and immunity, highlighting the importance of maintaining a balanced and functioning digestive system.