Fermented foods

Fermented foods are foods that have undergone a natural process where beneficial microorganisms, like bacteria and yeasts, break down their sugars and other components. This process enhances flavors, preserves the food, and often boosts its nutritional value by introducing probiotics—good bacteria that support gut health. Common examples include yogurt, sauerkraut, kimchi, kombucha, and sourdough bread. Fermentation has been used for centuries to preserve food, develop unique tastes, and promote digestive well-being. Overall, consuming fermented foods can contribute to a balanced gut microbiome and improved digestion.