probiotics research

Probiotics are live microorganisms, often referred to as "good bacteria," that can provide health benefits when consumed. Research into probiotics explores their effects on gut health, immune function, and overall well-being. Studies have shown that they may help balance the gut microbiome, prevent gastrointestinal issues, and even support mental health. While many findings are promising, ongoing research is needed to fully understand how different strains work and the best ways to use them for specific health benefits. It's essential to choose high-quality probiotic products and consult healthcare providers for tailored advice.