Gut Microbiota

Gut microbiota refers to the diverse community of microorganisms, including bacteria, fungi, and viruses, living in our digestive system. These microorganisms play a vital role in breaking down food, producing essential nutrients, and regulating our immune system. A balanced gut microbiota is important for overall health, influencing digestion, metabolism, and even mental health. Factors such as diet, antibiotic use, and lifestyle can affect the diversity and balance of these microbes. An imbalance, often referred to as dysbiosis, can lead to health issues, including obesity, diabetes, and gastrointestinal disorders. Maintaining a healthy gut is crucial for well-being.