Lactobacillus

Lactobacillus is a type of beneficial bacteria found in the human gut and in some foods like yogurt and fermented vegetables. It plays a vital role in digestion by helping to break down food and maintaining a healthy balance of microorganisms in the intestines. This bacteria helps produce lactic acid, which creates an environment that can inhibit harmful bacteria. Additionally, Lactobacillus is often associated with various health benefits, including supporting the immune system and promoting gut health. It is widely used as a probiotic in supplements and dietary products to enhance overall health and well-being.