Yogurt

Yogurt is a creamy, tangy dairy product made by fermenting milk with specific live bacteria cultures. This fermentation process thickens the milk and gives yogurt its characteristic flavor and texture. Yogurt is rich in protein, calcium, and probiotics, which are beneficial bacteria that can support digestive health. It's available in various forms, including plain, flavored, and Greek yogurt, which is thicker and creamier. Yogurt can be enjoyed on its own, added to smoothies, or used in cooking and baking, making it a versatile and nutritious food choice.