Fermented food

Fermented foods are products created through the process of fermentation, where microorganisms like bacteria, yeast, or molds break down sugars and starches. This process not only preserves food but also enhances its flavor and nutritional value. Common examples include yogurt, sauerkraut, kimchi, and kombucha. Fermentation can produce beneficial probiotics, which are good for gut health. These foods often have a tangy taste and can be enjoyed in various cuisines worldwide. Overall, fermentation is a natural method that transforms foods, making them tastier and potentially healthier.