Probiotics

Probiotics are live beneficial bacteria and yeasts that, when consumed in adequate amounts, support your body's natural balance of microorganisms in the digestive system. They can improve digestion, enhance immune function, and may help prevent or treat certain gastrointestinal issues. Found in foods like yogurt, kefir, sauerkraut, and in supplement form, probiotics work by restoring or maintaining healthy bacteria levels in the gut, contributing to overall health. They are generally safe for most people and can be a valuable part of a balanced diet aimed at supporting digestive and immune health.