Gut Microbiome

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, and fungi, that reside in our digestive system. These tiny organisms play a vital role in our health by helping digest food, producing essential nutrients, and supporting the immune system. They also influence our metabolism and may even affect our mood and behavior. Each person's microbiome is unique and can be shaped by factors like diet, lifestyle, and antibiotics. Maintaining a balanced gut microbiome is important for overall health, and can be supported through a varied diet rich in fiber, fruits, and fermented foods.