Enterotype

Enterotype refers to the classification of the types of bacteria that predominantly live in the human gut. Think of it as different "gut profiles" or microbial communities, each characterized by certain key bacterial groups. These profiles influence digestion, metabolism, and overall health. People tend to have one of a few common enterotypes, which are shaped by genetics, diet, and environment. Understanding one's enterotype can help personalize nutrition and health strategies, highlighting the importance of gut bacteria in maintaining well-being.